EAT MILLET JOWAR UPMA

Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides. Here we bring to you a long list of benefits that jowar provides: Improves digestion Boosts immunity Improves heart health Rich source of protein Controls blood sugar level